A crash course in 7 weeks; lesson 1

“Start as you mean to go on.”

Or “Start with the end in sight.”

My little man turned seven months in June, four days before my return to school day. I had hoped to wean him unto solid meals by this time. I wasn’t expecting him to be able to eat three whole meals, but I had hoped for some sort of day time meal routine at the very least. I had high expectations of my breastmilk expression skills reality, however begged to differ. This leads me to my lessons from week one:

Go into every endeavour with positive energy. Contrary to my usual disposition when faced with a new challenge (which is often apprehension masked in negativity), I returned to school  filled with positive energy. I presume this positivity was a result of my past accomplishments in school prior to going on maternity leave. 

Be positive but have a contingency plan. Being able to get back into study as planned increased myself confidence. It felt like I had a firmer grip on my life and the plans ahead. However, I had no contingency plan with respect to how baby would be fed if the milk I expressed wasn’t enough. At first I had a milk stash in the freezer but it was  quickly depleted by the end of week one. Though baby was having pureed fruit, as well, I was still worried. 

Being relaxed and having breakfast helps with milk production. I have not made the previous statement based on any scientific authority. However, drawing from my personal experience, I found having a good breakfast anytime before 11am not only helped increase my milk production but also the thickness of the expressed milk. I also found having a nap or just some rest or warm bath helped increase milk production. 

Be positive, but be observant; watch your words. It often very tempting to ‘over share’ or to stretch ourselves beyond limit, or to overtly identify with everyone when we come into a new environment. While in certain cases nothing negative comes of this experience, under different circumstances an unhealthy working trend might be established. Often times it comes back to bite us in the butt. Be on your best behaviour, but ensure to be you. (will throw more light on this in week four)

From 10-20minutes of pumping on a good day for us.

Armed with information.

“There’s no room for vacuum in life,

the minute it’s created, something regardless of how minute or ill fitting gravitates to occupy it.”

On the 15th of May 2018, the following question was discussed on the Wright Stuff; ‘Should breastfeeding be taught in schools’. According to the programme, the Royal college of Paediatrics has advocated for this line of action in response to the United Kingdoms low breastfeeding rates. My first reaction was to give this topic  a wide berth, however, certain events led to a rethink.

 One, I looked back at my first breastfeeding journey; to the reactions, advice and support I received from both family and friends. I remember my mother’s advice to feed  baby L1 some ‘pap’, a local pudding similar to custard. I recall her enthusiasm to support my desire to exclusively breastfeed for six months. I do not believe my mother breastfed any of her children for six months. However, she witnessed my sister and sister-in-law go through the process (EBF) and decided it was the best for babies. I also remember the text and Facebook  messages from BAMBIS in those first crucial six weeks post delivery. These varied inputs inoculated my senses against the need to abruptly switch to alternate baby foods. They formed the foundation for my second breastfeeding journey to thrive, which unlike my first has proved slightly challenging.


Secondly, I recall a chat with a friend who just had a baby, and as we talked I realised the growing possibility of breastfeeding rates slipping down the slope in Nigeria. Should this occur it would partly be attributed to these factors:

  1. An increase in the number of working mothers especially first time mothers.
  2. A poor/ non-existent maternity leave policy.
  3. An influence from African/Nigerian women living abroad.
  4. A changing climate from a previous existing community lifestyle, where mothers often had an overflow of relatives at hand to help, to isolated lifestyles, where every helping hand is paid for and often not very reliable.
  5. A lack of information to help the modern day woman understand her body and baby in the changing social and economic climate.

The final push came by way of comments made in response to the question: ‘should breastfeeding be taught in schools?’. Many people were of the opinion that teaching breastfeeding at school would/could lead to the following: 

  • Deeply embarrassing moments for students.
  • Information overload.
  • Oversexualization of the students.
  • Pressurising of students to choose one method of feeding over another.

Under certain circumstances these opinions might be valid, however, I find them lacking authenticity based on the following:

  • Children are said to learn through play; every child  including those living in third world countries plays with a doll and feeding bottle at some point during  their childhood. This is slowly assimilated. Most children grow up without seeing anyone breastfeed, if they’re fortunate they would only ever encounter the topic for 10- 15 minutes at an antenatal class. At this point, the idea of the breast as an asexual organ with biologic function seems antiquated, like dinosaurs, a reminder of past barbaric practices. 
  • According to the government children will be taught safe and healthy relationship from the age of four. At this point I imagine it would be safe to let children know that as higher mammals we are also equipped to feed our young ones just like whales, dolphins and other animals do. From the age of 11, students will be taught sex and relationship education; which covers sexuality, sexual health and reproduction. The breasts I believe would be mentioned in these classes, I see no reason why one of it’s functions should not be discussed. 
  • We live in the era of patient centred care. A major aspect of PCC is arming patients with adequate information. Thus, teaching students about breastfeeding, making it an open discussion, should be considered an advantage and not pressure.

The only pressure an informed individual faces, is the courage to standby their choice.

To acknowledge the possibility that their options might not be the next persons ideal.

In my opinion, the drive to increase breastfeeding rates across the world, isn’t a drive to shame certain mothers, neither is it a drive to run businesses to a halt. It’s a drive to sustain our planet. We hope to reduce waste production, energy depletion etc, as a popular slogan says, ‘every little helps’, breastfeeding is one of such ‘little’ that would help achieve those goals in the long run. Arm yourself with the right information long before baby comes, seek help and support, drown out the noise and keep your babies health at the centre of all your choices.


Pride of breastfeeding

A certain pride beats beneath my chest,

like a child riding her bike through the fields

I feel a surge of accomplishment.

As the sound of cheering from family/friend or observers spurs the child on, so is the silence of a suckling babe and the swelling of rosy cheeks against my bosom.

It’s not a contentious pride that comes from outsmarting an opponent, nor the sort that comes from defying a bully.


It’s a pride seated in overcoming one’s own fears, of attaining something we desired, but also feared we couldn’t reach.

Like a child playing my keyboard at the school recital, I have no desire to mock others who can’t play, or choose not to play the keyboard, nor those who play a different tune. I am simply lost in the symphony of my artistry.

Please forgive me if I play out of synch or sing a little too loud; I do not mean to cause offense. I am simply excited to have attained my breastfeeding goals.

Happy breastfeeding week!

One placenta – two people.

One bosom – two people.

Initiated by nature – sustained by a triangle (mother, child, and life).



Failure to launch; independent children

Failure to launch is a funny movie; Matthew McConaughey plays the lead role of a thirty-five-year-old bachelor who still lives at home with his parents and has no plans of moving out. On the surface the story seems rather straightforward, he’s simply grown cold feet to the idea of living by himself. His friends Ace and Demo are no help either as they both live with their parents at home or so it seems on the surface. Present society frowns a lot at such activities, i.e the idea of a grown adult still ‘living off his parents’. It is seen as the movie is aptly titled a ‘failure of the individual to launch’, a failure of his/her parents to nudge them in the right direction. To snip the apron strings.

We are a very independent generation, we want to spread our wings as far as possible, we want to mount the highest peaks without any aid. Parents are coerced to encourage their offspring to stand on their own two feet as soon as possible literally and figuratively. Teachers, health workers, doctors are encouraged to ask children questions that encourage independence, questions which often lead to a certain desired answer. Parents are encouraged to have sleep routines, codes of behavior and learning objectives for each child. It’s no wonder extended breastfeeding and co-sleeping are frowned upon by a lot of people.

Being independent isn’t the absence of weakness or a presence of stable strength.  Being independent is having the ability to shoulder the level of responsibility appropriate for an individual’s mental and physical state per time. Individuals often aren’t aware of what they can handle which is why life steps in to throw challenges at us. For children, parents are often the tools used to point out these milestones, however, learning or surmounting these milestones must be done by the child with or without the assistance of the parent. How does this relate to extended breastfeeding and co-sleeping?

Let’s go back to the movie, Tripp (the character played by Matthew McConaughey) lives at home with his parents as a result of his fiancees’ death.  He sought solace in the one place he knew he would find it, a move born out of a need. Living at home with his parents was not a problem of any sort at first. Going by his mother’s account, his presence pushed the fear of facing an empty nest with her husband into the distance future. However, at some point his presence did become a strain for them not a bad unbearable strain, rather a strain they could do without if it could be managed in a loving way that left everyone feeling happy. Sadly, in real life we have limited options either to let the process run its cause or we rudely interrupt or we intervene in the most gentle manner we can, ready to soothe ruffled feathers through the process.

This is the same with the case of extended breastfeeding and co-sleeping, no one except mother and child should decide when the process has run its due cause. It is not about nutrition as breast milk regardless of age maintains its nutritional value. It is not about independence as no child is self-sufficient at the age in question. Taking into consideration the definition of independence given in the previous paragraph one might be tempted to conclude that extended breastfeeding might hinder a child’s growth. This ideology, however, would be considered unfounded by several studies which have associated high levels of independence in children who experience constant loving and appropriate physical contact with their care givers/ parents.

There are no universal rules or manuals about parenting that fits every situation and life divide. Being independent is very important, a vital component for a balanced adult but we must be careful to help our little ones attain that height without feeling smothered or abandoned. As with everything in the life of your child, you only learn what they need or don’t need by paying attention to them and to your intuition. There is no shame in extended breastfeeding or in stopping at any point, there is, however, a sense of betrayal when your needs or your child’s need are buried under society’s acceptance or any other obligation. Don’t aggressively start the nudge for independence (fashion,mental, diet, health) or ignore the cues of independence either.  

Parenting is the toughest job in the world, but your children will teach you the skills you need provided you don’t juxtapose your desires over them or interpret their needs subjective to your feelings.


What matters? Does it really matter?

Breastfeeding Poster V2I had no plans of writing a post about this topic as it is one that really divides the ranks. And even as I write it the tune of a solemn nature echoes in my head as I fear that with my words I might be burying myself in murky waters. Gasping dramatically for air, here goes: so the discuss on discreet and indiscreet breastfeeding in public has become a reoccurring motif through the script of normalizing breastfeeding campaigns.

While everyone chants in unison ‘power to the breastfeeding mum, let’s normalize breastfeeding.’

Silent whispers rumble ‘normalizing breastfeeding doesn’t mean we shouldn’t be discreet.’

Silent whispers rumbles  ‘normalizing breastfeeding means we shouldn’t be discreet.’

Prior to writing this post I would probably have fallen firmly on one side of the divide, now I ask myself, what really matters here?

The underlying debate rises from our personalities as individuals which doesn’t change a whole lot with the advent of breastfeeding. Some mums are extremely private people and some are not, this has nothing to do with confidence and everything to do with their personalities. Some mums prior to baby had no issues with showing some flesh; some found a flash of skin a little off putting, and for some it’s the other way round; breastfeeding and motherhood doesn’t rid us of those traits, if anything it further compounds them. For all I know and can remember mothers have breastfeed their young in different places (on the farm, at the market, on the buses etc.), in different ways (covered with a wrapper, shawl, uncovered, breast out, breast underneath etc.) you get the picture.

So why the chasm and why is it widening?breastfeeding 2016

Social media: thanks to this fascinating tool of modern day life which makes it possible to share my thoughts with you, the same tool has the abilities of exaggerating the acts of everyday living into catastrophic levels. Throw social media into schools and kids start to pull all sorts of pranks including online bullying to get attention, throw it into politics and leaders say one thing to be politically correct and recant it via tweeter, throw it into entertainment and the most ludicrous or horrendous actions become entertaining.

With the advent of social media we have all become extremely socially aware. And that’s the essence of social media; to be social with the media and with others who use the media and to unknowingly empower the media that uses us (Ezinne Ukoha). We can now create our own media stories, sadly the media only celebrates or recognizes extreme issues, no one wants to watch normal life on the media. Sadly no matter how awesome and widespread media is, it will always remain a snippet of reality, and though it seems intrusive we must remind ourselves that some of our own works,pictures etc might also seem intrusive to another person.

Secondly the breastfeeding cause is a cocktail of causes as it is a cocktail of personalities: breastfeeding and motherhood generally is a very empowering process. It makes us fierce as tigers, we not only want to feed our children in the best way possible but we also want to give/leave for them a world with equal rights and privileges for everyone. And it’s on this second note that we start to differ a bit. The picture of what the best world is differs for each of us, not in the all so big details but in the tiny ones that become obvious on closer inspection. It’s like those spot the difference puzzles, the general picture looks the same, some of the differences jump right out at you, others take a while to spot, some matter, and others don’t. More importantly each person takes a different amount of time to solve the puzzle.

What is the point here? We have mums who are activists, feminists, conservative, naturist, and so many other terms which describe people. At the end of the day the common thread between all of them is that they’re breastfeeding mums and that’s all that counts.

normalizing breastfeeding 2016

Best way forward:

Stick to the cause that matters to you per time; for this week and beyond its breastfeeding. Strip off all the other labels and find the common ground – we want more breastfeeding mums and there is no single format for reaching out to everyone because there is no single format for being the best mum except putting the well-being of your child first.

We are all making statements on a daily basis with our choices, breastfeeding is no different; discreet/indiscreet you’re telling /showing the world how nature intended for us to feed our babies in way that suits you best. Doing what makes you comfortable, working at your own pace and a healthy baby is all the empowerment you need.

Whatever cocktail you make of your motherhood journey if you can remember where you came from, where you’re and most importantly where next you want to go I say rock on.


My first diet

Mum presented me to the doctors today without seeking my permission, according to her it was high time I got my first personal medical evaluation.

Thankfully the doctors said I was healthy, but kept emphasizing I maintain a healthy diet if I wanted to stay that way. What did he mean by a healthy diet, was it the same as mum’s own? Would I also have to exercise like mum? This was not fair, I’m too young to get into all that. Mum looked even more horrified than I, sensing the looming fear the doctor rushed on to ease our worries.

“There’s no cause for alarm, this is a healthy diet plan better than any other.It’s quite simple to follow and relatively a lot cheaper than other alternatives.”

Phew, Mum relaxed at least her wardrobe allowance wasn’t going to get short changed.

I heard the words ‘simple and better’ and relaxed.

“However, I must warn that like all diets the body will take awhile to adapt and it will fluctuate with each growing phase. But as with any diet, the impact will be more rewarding in the long run if done consistently.”

“Just one question doc, I have seen children who haven’t been on this diet flourish, are you sure this is absolutely necessary.”

“That is true, however, individuals differ in their reactions to everything, one thing that stands true for this diet is the lack of side effects and an abundance of both health and economic benefits.”

“I hope people don’t hassle us, I mean it’s not like she’s overweight.” mom said

The doctor smiled “She’s definitely not overweight, the diet will also reduce her chances of being overweight in the future. And if people laugh at you, shrug it off, remember it’s never too early to start eating healthy.”

first diet

The diary of a breastfed baby and mom.

This post was not written to shame or castigate anyone, it’s aim to encourage and advocate for more women to breastfeed. 

Learning a new skill; my breast feeding journey

The most natural thing in the world: that’s what I used to think about breastfeeding before I had a go at it myself. “Just be positive and it will be an easy ride,” I told myself, just as I did with pregnancy and childbirth. And whereas with those two this attitude worked a treat, breastfeeding was a whole different matter.animated-breastfeeding-image-0018

Do you ride a bike, play a musical instrument or swim? All these skills seem perfectly easy once you’ve mastered them, but they all take a certain amount of time and effort to learn; having a teacher or instructor at the beginning helps someone to show you the ropes. Breastfeeding is also a skill, and it makes a massive difference if you have someone who can show you what to do, how to hold and position your baby, what signs of a good attachment to look for and how to solve any problems you might have.

animated-cycling-image-0073A lot of women put a great deal of trust in their GP, pediatrician, health visitor or midwife. This is as it should be. However, when it comes to breastfeeding, their knowledge can be very superficial. Most of them aren’t trained to aptly assist the breastfeeding mum and infant, thus making it necessary for you to get a certified second opinion when faced with challenges. There are certain websites with varied resources that I consider the “Breastfeeders’ Bible” and it might be worth familiarizing yourself with them. They include kellymom.com and Dr Jack Newman’s on http://www.breastfeedinginc.ca. I know of women who have actually taken printouts from these sites to their GP, ensuring they got the right treatment. There is A LOT of information on Kellymom and Dr Newman’s page; don’t worry; most likely you won’t need to know all, or even half of it. But you can usually find the answer or solution to your problem there. Local support groups and forums are also an invaluable source of first hand experience.

So, riding a bike? Playing an instrument? Well, that’s all good, but there is certainly more to consider where breastfeeding is concerned. After all, there is a second (and possibly a third or fourth?) person involved in the process, not just an inanimate object like in the case of cycling or playing the piano. Also, breastfeeding comes at a very special moment in your life, when your body and your mind are prone to be in a delicate state, and you’re bound to feel vulnerable. This all adds up to making breastfeeding a dicey skill to master, this is true especially with your first child, but many women still feel apprehensive even if they already have kids.

breastfeeding journey 1If you have a relatively uncomplicated birth, it’s best to give breastfeeding a go right after. This is what I did, having watched videos of babies instinctively climbing to their mothers’ chests (my husband still reminisces on those videos shown at antenatal classes!). Even if you have a Cesarean section, you can usually have some skin-to-skin contact with the baby straight after, an attempt at the first feed. And guess what: you don’t have to wait for an invitation from the health professionals looking after you to do it, you can demand it. Don’t be afraid; follow your instincts, sometimes mum just knows best, even if it’s your first time.

Sometimes your baby just wants to sleep after a long, tiring labor; sometimes pain relief might be involved and baby is sleepy – don’t worry, it will happen for you two, just give baby time keeping them close to your skin as the chances of the first feed is likely to happen under such conditions. This new person is very likely to know what’s good for them and the two (three etc.) of you might be lucky enough to have a smooth start of breastfeeding, and carry on, without ever looking back.

Unfortunately, this wasn’t the case for us (but perhaps this was a character-building exercise? Who knows!). My son had a severe tongue tie, which was picked up at the hospital right after he was born, but snipping right away sadly isn’t normal practice. After a nice and easy start, baby latched on but then failed to let go of my nipple for hours, things progressively worsened with my nipples suffering really badly and the baby getting full of wind. When a referral letter from a children’s hospital arrived nine days later, with a consultation (and possible snip of the tongue tie) planned for six weeks away (and each of those weeks seemed to be an eternity), I was in such a state that we decided we couldn’t wait any longer and booked a private appointment for the next day. It cost an arm and a leg, and it changed our breastfeeding story from a potential failure to a slightly less painful journey. Would I pay this much and drive almost 60 miles each way again to have this snip? I’m not sure. Was it the best decision in that particular situation? Yes, I believe so.


Knowing what I know now, I would’ve insisted on being referred to other clinics in the area, and I would’ve probably gone for a free (NHS) cancellation appointment five days later, which my husband managed to secure. But I only found out about all those options after the tongue tie was snipped, and it wasn’t really an issue anymore. Just in case you’re wondering how babs took the snip – well, he cried for the whole of 20 seconds it took for me to stick a nipple in his mouth, and he never looked back. The 120 mile-round drive and the fact that he had to be hungry before the appointment were slightly more traumatic.

Did we breastfeed happily ever after? Well, not straight away. Having been through a near-BFJ 2complete nipple destruction mission, my breasts decided to take revenge. And so, began a long journey of recurrent blocked ducts and bouts of mastitis, which lasted for the next three months. Mastitis, that word has the potential to truly terrify breastfeeding mums… as much as it’s not pleasant, it can be treated. My first bout took place on my husband’s 40th Birthday, and it wiped me out completely; I wasn’t able to get out of bed, give him his Birthday gift or even write out his card. I had a high temperature, hot and cold sweat. After a telephone consultation, my GP prescribed antibiotics that were safe while breastfeeding, my husband picked them up and a few hours later I felt much better.

A similar situation happened a few weeks later (after I gorged on buttery oat biscuits, facepalm!) and after that second lot of antibiotics, mastitis and blocked ducts left me for good (I hoped!). I found not-knowing when or if it would ever get better the most worrying aspect of the process, it really brought me down. Looking back it seems like an insignificant period of time, but at that time, it seemed like my whole life was collapsing under my feet and the pain would never go away. It was hard, it was tearful and I didn’t need the pain or anguish on top of the normal new-mum anxiety and hormonal rides. Now, almost a year after having my son, I don’t regret going through it. Would I  endure it again? Hell yeah!

BFJ3I was fortunate as in my case baby was putting on weight fabulously; he didn’t seem to suffer at all. This saved me a lot of worry. Some mum’s resort to giving formula, is formula the root of all evil? Errrm… no. Formula has its place in the world; there are situations where it is the only viable option to sustain a child’s life. I know there are also mums who have all the information on breastfeeding, but simply don’t want to breastfeed, and that is absolutely fine, and nobody’s business but their own. However, giving formula to a child because they are fussy or because you’ve mastitis isn’t necessarily the best course of action. It interferes with your milk production especially in the early days; research also shows it has an impact on the baby’s gut. (The virgin gut concept might be worth a Google search).

The rate of women initiating breastfeeding right after birth speaks for itself: a vast majority of women want to breastfeed. They believe it’s best for their babies; they want to feel the mother to child bond at the breast. And some, like me, don’t want to spend a fortune on formula, bottles and sterilisers, if they don’t have to. This article is for that mum who starts out but comes face-to-face with hurdles that seem insurmountable in the moment, don’t fret it does and definitely gets better. Your experience isn’t new, as with every new skill, support, proper information and a persevering attitude pays off in the long run. I’m almost 12 months in, and it is one of the best aspects of motherhood for me.

Ola&BenWritten by Ola Jones.

The breastfeeding mother of a lovely smiley baby called Benjamin. Ola, her husband and Benjamin make their home in Liverpool UK. Ola and Benjamin are a testament to the benefits of persevering through challenging and some what complicated breastfeeding journeys. 

Ola acknowledges the tremendous impact the support and guidance received from BAMBIS (Babies and Mums Breastfeeding Information and Support) had on her journey and recommends that such services should be duplicated across the country.

Thanks Ola for sharing your beautiful story.

Disclaimer: this is a personal story  and not a medical recommendation. Please consult your doctor and lactation specialist.

Coloured by thoughts.

“How can you say that?”

“Come on! Honestly don’t you find it a little offensive?”

“No I don’t. You need to get your mind out of the gutter,” she replies laughing at her friend.

Sticking her tongue out at Jay, Zee replies “My mind isn’t in the gutter, I just find the whole public display a bit over the top and offensive. I would genuinely be embarrassed for her if she was related to me, “

“I find it a bit ridiculous though Zee that this picture offends you, but pictures of women who look in need of a weight watchers program for their ample bosoms wearing nothing more than a nipple shield and V-guard doesn’t bother you,”

“That is fashion. It might offend me, but it’s up to personal choice..”

“And this is not? Zee if this was a picture from a third world country would you still find it offensive?”

“That’s different, in those scenarios economic issues might warrant this occurring,”

“So, you won’t be offended by what’s on display then would you?”

“Not necessarily but … “

“No, that’s all the answer I need. Your personal bias is influencing what you see when you look at the picture. It’s the memories of what Harry does to yours in the sac that makes you …..,”

“Gosh you’re grouse Jay. Cut it out, you know that’s not why,”

“It is too! That’s why pictures of naked bodies don’t seem offensive ‘cos nothing is going on, but this evokes memories of ….”

The pillow landed squarely on her head at that precise moment.

Laughing Jay continued “look Zee I cringe when I see some of them as well not because its offensive ‘cos it’s not. At least in this scenario a legitimate purpose is being fulfilled, what reason do beach exhibitionist have for vividly tainting our sights and thoughts up close and personal,”

                               Source: http://matadornetwork.com/

This post was inspired by the literary lion’s challenge “the eye”, and a previous post random thoughts.

Breastfeeding awareness week …. Day 5


Breast and baby; nature united,

They know not prejudice, pride or racism,

A loving bond daily forged .


Breast and baby; nature united,

Health insured, Hunger satisfied, Harmony guaranteed daily,

Mama loving, Baby friendly treasure.

Written by Chioma I. N

Breast milk all the way.

Take pride in breastfeeding its the one thing certified around the world and through history to give your baby the best start; the one choice in life your child definitely won’t argue over with you, to be honest they make you go on even when you want to quit. Chioma I.N

Breastfeeding awareness week …. Day 4

Take pride in breastfeeding its the one thing certified around the world and through history to give your baby the best start; the one choice in life your child definitely won’t argue over with you, to be honest they make you go on even when you want to quit. Chioma I.N

Top tips on breastfeeding:

1. Watch your baby not the clock.

2. Relax get as comfortable as possible before you start feeding. Try to feed baby before they become upset (this is applicable to those feeding with a bottle too).

3. Unlatch and try again if it feels uncomfortable. A proper latch minimises the chances of a sore nipple or poor feeding cycles.

4. Don’t give up on a bad or good day, stop when you want. The days might be long but the year will be short. Enjoy each cuddle.

5. Your baby, your body ultimately your choice. Listen and investigate every advice but never feel pressured to stop without ensuring its the best choice for baby.

6. Trust your ability to nurture baby, trust baby’s’ ability to let you know what they need.

7. Find a reliable support group, be open to advice and help even from an unexpected source.

8. Connect back with your hobbies and fun activities to avoid becoming totally baby brained.

Happy breastfeeding.