Planning your meals for survival.

Am assuming water,salt and fresh veggies/fruits wouldn’t be a problem because of where we are, so those ones are out of the way. I would ask for

1. Rice: a good source of carbohydrate and can be made into soooo many dishes.

2. Live chickens: to ensure that I steady source of get eggs and protein.

3. Beans: again a balanced source of protein, fibre and carbohydrate.

4. Palm/vegetable oil: a good supply of vitamins and adds flavour/ texture to a meal.

5. Potatoes/yam: very filling and like rice so any ways of making it.

And that’s me all done. Survive we must!

other posts:

https://jitterygt.wordpress.com/2013/03/30/too-much-of-a-good-thing/

https://notsoprompt.wordpress.com/2013/03/30/a-life-without-chocolate/

https://likereadingontrains.wordpress.com/2013/03/30/condiments-not-included-daily-prompt-five-a-day/

https://spunkywayfarer.wordpress.com/2013/03/30/five-to-survive/

30 Daily Prompt: Five a Day

https://joycelynaralar.wordpress.com/2013/03/30/five-foods-in-a-private-island/

https://layedbacklife.wordpress.com/2013/03/30/daily-prompt-crash-diet-on-an-island/

aresponse to The Daily Post’s writing prompt: “Five a Day.”

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